Board and Brew Nutrition: An Overview
Board and Brew offers a variety of menu items, and understanding their nutritional content is key. This overview will guide you to find information on calories, macronutrients, and potential allergens in their offerings.
Board and Brew is a popular eatery with locations across Southern California and Arizona, known for its specialty sandwiches, salads, and craft beer. Since 1979, they’ve been “Keepin’ it real,” serving up unique flavor combinations and a relaxed atmosphere that resonates with locals and visitors alike. Their menu is packed with options ranging from the iconic Turkado sandwich to refreshing salads, catering to a variety of tastes.
However, understanding the nutritional content of these delicious offerings can be challenging. While Board and Brew strives to provide quality food, readily available nutrition information, such as a comprehensive PDF, may not be easily accessible. Therefore, it is crucial to explore the available resources and strategies to make informed dietary choices while enjoying the Board and Brew experience. This includes investigating online platforms and considering the nutritional implications of popular menu items.
Availability of Nutrition Information
Finding precise nutrition details for Board and Brew can be tricky. Online resources, like calorie-tracking websites, and third-party delivery apps may offer some data, but official sources might be limited.
Online Nutrition Information Resources
While a comprehensive, downloadable PDF of Board and Brew’s nutritional information might not be readily available, several online avenues can offer insights; Websites dedicated to calorie counting and macronutrient tracking often feature user-submitted data for various restaurant chains, including Board and Brew. These platforms rely on estimations and may not always reflect exact values, but can provide a general idea.
Delivery apps like DoorDash and Uber Eats, which partner with Board and Brew, may display some nutritional information for certain menu items. Additionally, searching online forums and blogs dedicated to healthy eating or restaurant reviews could yield anecdotal accounts or user-generated estimates of calorie counts and macronutrient breakdowns. Remember to cross-reference information from multiple sources to ensure accuracy.
Calorie Counts for Popular Items
Estimating calorie counts for Board and Brew’s popular items requires piecing together information from various sources. Sandwiches like the “Turkey Club” may contain around 510 calories, while the “Chicken Club” could range closer to 995. The “Tub O Tuna” sandwich, without cheese, is estimated to be around 910 calories.
Sides such as fries can add approximately 420 calories, with cheese fries increasing the total to 640. Milkshakes range from 650 to 840 calories. For beverages, beer contains between 190 and 290 calories, while wine varies from 130 to 540 calories, depending on the type and serving size. These figures are estimates and may vary based on preparation methods and ingredient variations. Always consult multiple sources for the most accurate information.
Specific Menu Item Analysis
A deeper dive into Board and Brew’s menu reveals the calorie, fat, protein, and carbohydrate content. This analysis helps consumers make informed choices based on dietary needs and preferences.
Sandwich Calorie and Macronutrient Breakdown
Board and Brew’s sandwiches are a popular choice, but their calorie and macronutrient content can vary widely. For instance, the Turkey Club boasts 510 calories with 49g of carbs, 21g of fat, and 31g of protein, while the Chicken Club reaches 995 calories, containing 47g of fat, 68g of carbs and 75g of protein. The Tub o’ Tuna (no cheese) contains 910 calories, 17g of carbs, 44g of fat and 110g of protein, understanding these values is crucial for those monitoring their intake. These examples highlight the importance of checking the specific breakdown for each sandwich. Personalized health reviews, like the one available for the Turkado Sandwich, offer detailed insights, estimating it at 775 calories. This data empowers customers to make informed decisions aligning with their dietary goals.
Sauce Calorie and Macronutrient Breakdown
Board and Brew’s signature sauces add flavor, but it’s essential to consider their nutritional impact. A standard 30ml serving of their sauce contains 150 calories, comprising 8g of carbohydrates and 14g of fat, with no protein; While seemingly small, these calories can quickly add up, especially with generous application. The high fat content should be noted by those watching their fat intake. When assessing the overall nutritional profile of a meal, remember to factor in the sauce calories and macronutrients. Choosing lighter sauce options or using smaller amounts can help manage calorie consumption. Be mindful of how these additions impact your dietary goals. Consider that the “Secret Sauce” is a favorite, but information on the nutritional contents are important.
Beer and Wine Calorie Content
Board and Brew offers a selection of beer and wine, and knowing the calorie content of these beverages is crucial for making informed choices. Beer calories generally range from 190 to 290 per serving, depending on the type and alcohol content. Wine, on the other hand, can vary from 130 to 540 calories, with sweeter wines typically having higher calorie counts. These numbers can significantly contribute to your daily calorie intake. Consider these values when enjoying a drink with your meal. Opting for lighter beers or drier wines can help reduce calorie consumption. Remember that alcohol also provides empty calories with minimal nutritional value. Moderation is key when incorporating beer and wine into your diet, particularly if you are conscious of maintaining a healthy lifestyle.
Ordering Options and Nutritional Considerations
Board and Brew offers delivery and takeout, impacting nutritional considerations. Be mindful of portion sizes and customization options when ordering, to make healthier choices.
Delivery Services (DoorDash, Uber Eats)
Board and Brew offers convenient delivery through platforms like DoorDash and Uber Eats. This allows customers to enjoy their favorite sandwiches, salads, and beers from the comfort of their homes. When ordering through these services, it’s crucial to be mindful of portion sizes and make informed nutritional choices.
Utilize the platforms’ features to view menu items and customize orders to suit your dietary needs and preferences. Check for available nutritional information, if provided, or refer to online resources to estimate calorie counts and macronutrient breakdowns.
Remember that delivery fees and added convenience might lead to impulsive ordering, so plan your meal beforehand and stick to your nutritional goals. Consider ordering sides and drinks separately to better control portion sizes and overall calorie intake. With careful planning, you can enjoy Board and Brew while maintaining a healthy diet.
Takeout Options
Board and Brew provides convenient takeout options for customers who prefer to enjoy their meals elsewhere. Ordering takeout directly from the restaurant allows for more control over your order and potentially reduces added fees associated with delivery services. When opting for takeout, consider the nutritional implications of your choices.
Before placing your order, review the menu online or in-store, paying attention to the calorie counts and macronutrient information of different items. This will help you make informed decisions and select options that align with your dietary goals.
Be mindful of portion sizes, as takeout meals can sometimes be larger than necessary. Consider splitting a sandwich with a friend or saving half for later to manage your calorie intake. Don’t forget to factor in any sauces or condiments, as these can significantly impact the overall nutritional value of your meal. Takeout offers flexibility, but mindful planning is crucial for maintaining a balanced diet.
Health and Dietary Considerations
When enjoying Board and Brew, consider your health needs. Be aware of potential allergens and review nutritional information to make informed choices that align with your dietary goals.
Potential Health Benefits
While Board and Brew is known for its flavorful sandwiches and craft beers, certain menu choices can offer potential health benefits. Opting for salads with fresh ingredients provides vitamins and minerals essential for well-being. Choosing lean protein sources in sandwiches, like marinated chicken, can contribute to muscle maintenance and satiety.
Consuming in moderation is key. Being mindful of portion sizes and limiting high-calorie sauces can help maintain a balanced diet. Additionally, selecting lighter beer or wine options can reduce overall calorie intake.
Remember that enjoying Board and Brew can be part of a balanced lifestyle when combined with regular exercise and mindful eating habits. Making informed choices about ingredients and portion sizes allows for a satisfying experience while supporting your health goals.
Allergen Information
For individuals with allergies, accessing accurate allergen information is crucial before consuming any food. Board and Brew should provide clear details about potential allergens present in their menu items. Common allergens include gluten, dairy, nuts, soy, eggs, and shellfish.
Customers with allergies should inquire about ingredients and preparation methods to avoid cross-contamination. It’s advisable to directly contact the restaurant or consult their website for specific allergen listings. Requesting information about ingredient substitutions or modifications to accommodate dietary restrictions is also recommended.
Being proactive and informed ensures a safe and enjoyable dining experience. Always double-check with the staff regarding potential allergens, especially if you have severe reactions. Prioritizing your health by taking necessary precautions is essential when eating out.
Locations and Community
Board and Brew thrives on community connections, with locations spread across Southern California and Arizona. These locations foster a sense of local belonging, offering a space to enjoy food.
Locations in San Diego, Orange County, Los Angeles and Tempe, AZ
Board and Brew boasts a significant presence across Southern California and extending into Arizona, specifically in Tempe. With multiple locations in San Diego, Orange County, and Los Angeles, residents and visitors alike can easily access their menu of sandwiches, wraps, salads, and craft beer.
Each location aims to capture the brand’s laid-back vibe while catering to the local community. Whether you’re near the beach in San Diego, exploring Orange County’s culinary scene, or navigating the bustling streets of Los Angeles, a Board and Brew is likely within reach. The Tempe, AZ location extends their reach beyond California.
These strategically placed restaurants provide convenient access to Board and Brew’s popular items, fostering a strong sense of community around their offerings.
Additional Resources
For further information about Board and Brew, including details not covered here, you can consult their official website or contact them directly. This will provide the most up-to-date details.
Contact information
To acquire additional details regarding Board and Brew’s nutritional data, allergen specifics, or any other inquiries, several avenues are available for reaching out. Their official website often features a “Contact Us” section, which usually includes an email address or a contact form for submitting questions. You can directly contact customer support.
Furthermore, many Board and Brew locations maintain active social media profiles on platforms like Facebook, Instagram, or X (formerly Twitter). These channels can be an efficient means of posing questions and receiving prompt responses. In addition, you might find phone numbers. Remember to specify what information you need. Always be specific.
